agatasp's Journal, 23 Mar 21

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Weigh In record (no journal entry) for 23 March 2021

58.1 kg Lost so far: 7.4 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

1401 kcal

Fat: 42.95g | Prot: 126.82g | Carbs: 122.96g. Breakfast: Got7 Flavor Powder Chocolate, Crane High Protein Kakao Drink. Lunch: Lasagne leicht/Ofen macaroni. Dinner: Aldi Trauben Kernlos, Käsekuchen ohne Boden. Snacks/Other: More Nutrition Total Protein Vanille Eiscreme. more...

2266 kcal

Exercise: Standing - 2 hours, Sitting - 4 hours, Walking (brisk) - 6.5/kph - 54 minutes, Gym - 1 hour and 21 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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agatasp's Journal, 23 Mar 21

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agatasp's Weight History