Weigh In record (no journal entry) for 23 March 2021
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76.6 kg
Lost so far: 6.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 60.43g | Prot: 173.85g | Carbs: 176.43g.
Breakfast: Esselunga Fette Biscottate Integrali, Hero Marmellata Light Frutti di Bosco, Esselunga Equilibrio Pane Morbido Proteico, Aia Aequilibrium Petto di Pollo al Forno, Fage Yogurt Greco Total 0%, Kraft Sottilette Light. Lunch: Venchi Nocciolata Fondente , Mela, Mutti Polpa di Pomodoro , Rio Mare Tonno Sott'olio Sgocciolato, Foodspring Pasta Proteica. Dinner: Vergani Colomba Classica, Succo di Limone, Exquisa Fiocchi di Latte con Yogurt, Zucchine Trifolate, Funghi Champignon, Milbona Skyrella. Snacks/Other: Conad Wafer con Crema alla Nocciola, Mandorle, Milbona High Protein Blueberry Milk Product . more...
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Losing 2.1 kg a Week
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sad_sadler's Weight History
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