Weigh In record (no journal entry) for 23 March 2021
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77 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 23.60g | Prot: 43.65g | Carbs: 173.06g.
Breakfast: Aldi Bio Haferdrink Mandel, Tomaten, Basic Basismüsli, Kaffee mit Milch, Lidl Salatgurke, Leitungswasser. Lunch: Bauer Kirschjoghurt Mild , Reis (Gekocht), Geschnetzeltes. more...
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Gaining 0.2 kg a Week
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mwsonntag's Weight History
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