Weigh In record (no journal entry) for 23 March 2021
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114.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 19.02g | Prot: 77.86g | Carbs: 87.42g.
Breakfast: Café, La Serenísima Leche Descremada, Riera Tostadas Light. Lunch: Paladini Jamón Cocido, Paladini Jamón Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Exquisita Gelatina Frambuesa. Dinner: Huevo Duro, Choclo, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Manzana. more...
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Gaining 1.6 kg a Week
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