Weigh In record (no journal entry) for 23 March 2021
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71.5 kg
Lost so far: 12.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 32.49g | Prot: 48.63g | Carbs: 109.99g.
Breakfast: Banana, Porridge Chocolate. Lunch: Alpro Blueberry Yoghurt, Cheese, Potato, Rice with Vegetables. Dinner: Pork Meatballs, Stew. Snacks/Other: Tunkvani Biscuits Biscuits Zakuska, Almonds , Saltines Crackers (Includes Oyster, Soda, Soup) . more...
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Losing 0.4 kg a Week
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hizemasandzhik's Weight History
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