Weigh In record (no journal entry) for 23 March 2021
|
51.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1637 kcal
|
Fat: 49.54g | Prot: 86.66g | Carbs: 206.76g.
Breakfast: Wasa Integrale, Mila Skyr 0% Bianco, Sole&Sale Cacao Magro in Polvere 1% di Grassi, Hero Marmellata Light Frutti di Bosco, Perugina Cioccolato Fondente 95%, Fragole. Lunch: Esselunga Piselli Novelli Surgelati , Pomodori Ciliegini, Grana Padano Grana Padano, De Cecco Spaghetti Integrali, Olio Extra Vergine di Oliva. Dinner: Fragole, Zucchine, Carne di Petto di Tacchino, Salsa di Soia, Esselunga Riso Basmati , Olio Extra Vergine di Oliva. Snacks/Other: Wasa Integrale, Noci del Brasile, Pere Abate. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaryMapi's Weight History
|