Weigh In record (no journal entry) for 23 March 2021
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66.9 kg
Lost so far: 11.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 25.74g | Prot: 67.78g | Carbs: 57.32g.
Breakfast: Kıymalı Kabak Dolması, Haşlanmış Tavuk Göğsü. Lunch: Ayran, Tatlı Kırmızı Biber, Eti Form Kepekli Bisküvi , Mercimek Çorbası. Dinner: Knorr Pancar Kıtırı. more...
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Losing 9.1 kg a Week
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