Weigh In record (no journal entry) for 23 March 2021
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85.0 kg
Lost so far: 13.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 23.54g | Prot: 42.93g | Carbs: 38.09g.
Breakfast: Coffee, Water, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Lunch: Sorrento Whole Milk Ricotta Cheese, Sodexo Basics Ham & Swiss Sandwich. more...
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Gaining 1.9 kg a Week
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Pearsall30-34's Weight History
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