Weigh In record (no journal entry) for 23 March 2021
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 34.08g | Prot: 34.28g | Carbs: 113.77g.
Breakfast: Kaffee, Alpro Sojamilch, Knusperone Premium Knusper Müsli Triple Choc. Lunch: Fischsemmel. Dinner: Hühner-Gemüsesuppe (mit Gleichem Wasseranteil, Konserviert). Snacks/Other: Gut & Günstig Grießpudding Traditionell. more...
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1787 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 50 minutes, Resting - 4 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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