Weigh In record (no journal entry) for 23 March 2021
|
50.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1711 kcal
|
Fat: 78.25g | Prot: 59.69g | Carbs: 193.16g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Kiwi, Erdbeeren, Gut & Günstig Fettarmer Kefir, Casa Morando Antipasti Getrocknete Tomaten, Gurke (mit Schale), Kirschtomaten, OceanSea Sockeye Wildlachs , Géramont Cremig-Zarte Scheiben, Philadelphia Balance, Wasa Vollkorn, Kaffee mit Milch. Lunch: Junge Frühlingszwiebeln, Dill, Tomaten, Plow, Kühlmann Kirschpaprika mit Frischkäsezubereitung, Grüne Oliven. Dinner: Senseo Cappuccino Baileys, Edeka Hummus Pikant, Kirschtomaten, Milbona Schmand, Dovgan Rassolnik. Snacks/Other: Corny Free Haselnuss, Corny Free Schoko, Senseo Cappuccino Baileys. more...
|
|
2295 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 28 minutes, Housework - 2 hours, Vacuuming - 1 hour, Ironing - 1 hour, Cooking - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 21 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnaSeifert82's Weight History
|