Weigh In record (no journal entry) for 23 March 2021
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72.1 kg
Lost so far: 11.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 69.54g | Prot: 57.41g | Carbs: 145.26g.
Breakfast: Kaffee mit Milch. Lunch: Milsani High Protein Pudding Schoko, Thermomix Chili Con Carne, Penny Ready Bauernsalat. Dinner: Bäckerkrönung Knäckebrot Roggen, Mondo Italiano Paprika-Glocken, Gut Bartenhof Delikatess Bratenaufschnitt aus dem Schweinerücken, Frischkäse Dip, Tomaten, Gurke (mit Schale), Dandesan Dänischer Schnittkäse. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Rexim Schulkreide, Haribo Lakritzschnecke, Moser Roth Edel Bitter 85% Kakao. more...
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2084 kcal
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Exercise:
Hula Hoop - 40 minutes, Trampolining - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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jalyla72's Weight History
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