Weigh In record (no journal entry) for 12 December 2013
|
70.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2013:
|
1152 kcal
|
Fat: 38.27g | Prot: 78.00g | Carbs: 107.45g.
Breakfast: Cappuccino, Woolworths High Protein Snack Bar Banana, Cocoa & Peanut. Lunch: Grain Lentil Salad, Woolworths High Protein Snack Bar Banana, Cocoa & Peanut, Apricot & Granadilla Smoothie Slimmers Choice. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|