Weigh In record (no journal entry) for 23 March 2021
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84.2 kg
Lost so far: 11.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 48.06g | Prot: 67.72g | Carbs: 123.17g.
Breakfast: Ceviz, Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği, Haşlanmış Yumurta, Yeşil Biber, Domatesler. Dinner: Ezogelin Çorbası, Fırında Tavuk. Snacks/Other: Marul, Komagene Çiğ Köfte, Birşah Sade Kefir. more...
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Losing 0.0 kg a Week
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