Weigh In record (no journal entry) for 23 March 2021
|
76.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1674 kcal
|
Fat: 67.19g | Prot: 80.01g | Carbs: 187.97g.
Breakfast: Pekmez, Kızarmış Yumurta, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Çökelek, Lavaş, Maydanoz, Dereotu. Lunch: Sütaş Süzme Peynir, Eti Balik Kraker, Çökelek, Pirinç Pilavı. Dinner: Kırmızı Mercimek Çorbası, Boşnak Mantısı. Snacks/Other: Kuru Üzüm (Çekirdeksiz). more...
|
|
2006 kcal
|
Exercise:
Cardio - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azyecoksukret's Weight History
|