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Help ik heb deze week 16.8 gedaan gemiddeld 1050 calorieën per dag .
Nu van morgen gewogen 1 kilo zwaarder
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1421 kcal
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Fat: 50.11g | Prot: 62.83g | Carbs: 179.88g.
Lunch: Lidl Walnoten Broodje , Rosbief (Mager), Gekookt Ei, Aldi Filet Americain, Becel Light, Baresa Pesto Alla Genovese. Dinner: Champignons, Milbona Extra Belegen 30+ Kaas, Salami, AH Pizza Kit. Snacks/Other: Banaan. more...
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272 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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alina632's Weight History
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