Weigh In record (no journal entry) for 23 March 2021
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76.2 kg
Lost so far: 23.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 69.52g | Prot: 163.20g | Carbs: 299.44g.
Breakfast: Cocktailtomaten, Gekochtes Ei, NOA Hummus Süßkartoffel Kürbis, Golden Toast Weizen Toast, Golden Toast Vollkorn Harmonie, Lindenhof Gouda. Lunch: Champignons, Rote Paprika, K-Bio Agavendicksaft, Alpro Soya Mandelmilch, Teriyakisoße, Olivenöl, Bamboo Garden Mie Nudeln, Alnatura Tofu Natur. Dinner: Gervais Hütten Käse - Original 3,9% Fett, Äpfel, Edeka Erdbeeren Tiefgefroren, Golden Toast Vollkorn Harmonie, Aronia Original Aroniabeeren Getrocknet, Inkospor Active pro 80, Dattel, Alpro Soya Mandelmilch, Jeden Tag Speisequark Magerstufe. more...
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2710 kcal
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Exercise:
Weight Training (moderate) - 44 minutes, Spinning - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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TriChris's Weight History
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