Weigh In record (no journal entry) for 23 March 2021
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57.5 kg
Lost so far: 3.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 291.30g | Prot: 112.19g | Carbs: 81.60g.
Breakfast: Myprotein Farina di Avena, Prozis Almond Butter, Prozis Choco Butter Almond Coconut, Mango, Rapunzel Olio di Cocco, Albume d'uovo Cotto, WHY Perfect Whey 100% Proteine Isolate, Zymil Latte Scremato senza Lattosio. Lunch: Prozis Zero Snack Biscotto e Crema. Dinner: Zucchero, Gaia Salsa Harissa, Carrefour Cuori di Merluzzo Sudafricano , Agromonte Passata di Pomodorino Ciliegino, Olio Extra Vergine di Oliva, Fresco Gel Misto Mare Naturale Congelato. Snacks/Other: Misura Stevia, Cacao Amaro in Polvere, Fage Yogurt Greco Total 0%, Zucchero. more...
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3345 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Rock Climbing - 4 hours and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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