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adeolimpus
Journal
23 Mar 21
adeolimpus's Journal, 23 Mar 21
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Weigh In record (no journal entry) for 23 March 2021
67.7 kg
Lost so far:
2.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2021:
1152 kcal
Fat: 50.70g | Prot: 36.46g | Carbs: 141.22g.
Breakfast:
Tè (Infuso), Miele, Ciambellone al Farro e Uvetta.
Lunch:
Patatine Fritte fatte in Casa, Aia Hamburger Vegetariani.
Dinner:
Spinaci Cotti (da Freschi), Uovo all'occhio di Bue.
more...
1607 kcal
Exercise:
Lavori in Giardino - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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adeolimpus's Weight History
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