Weigh In record (no journal entry) for 23 March 2021
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104.3 kg
Lost so far: 13.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 15.13g | Prot: 39.06g | Carbs: 130.69g.
Breakfast: Rinderroulade, Graubrot, Wilhelm Brandenburg Lachsfleisch, Tomatenmark, Schwarzbrot. Lunch: Wilhelm Brandenburg Lachsfleisch, Dulano Schinken in Aspik, Tomatenmark, Schwarzbrot, Elstar. Dinner: Rinderbrühe. more...
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Losing 4.9 kg a Week
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Gautier Sansavoir's Weight History
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