Kinzigpirat's Journal, 23 Mar 21

Weigh In record (no journal entry) for 23 March 2021
112.6 kg Lost so far: 1.3 kg.    Still to go: 18.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:
2114 kcal Fat: 66.88g | Prot: 87.87g | Carbs: 294.60g.   Breakfast: Frosta Hähnchen Paella, Landgeflügel Hähnchen-Unterschenkel. Dinner: Radieschen, Metzgerfrisch Hausmacher Leberwurst, Gutes Land Schmelzkäse, BioBio Österreichischer Heumilch Emmentaler, Rolffes Original Ahle Wurst, Leicht & Cross Knusperbrot Roggen, Alpenmark Kräuter Frischkäsezubereitung, Gourmet Feigen-Senf. Snacks/Other: Haribo Tropifrutti, Weintrauben, Deit Cola Mix Citrus, Clarky's Riffel Chips Gesalzen, Clarky's Salzbrezeln. more...
2792 kcal Exercise: Resting - 16 hours and 52 minutes, Sleeping - 7 hours, Schrittzähler - 8 minutes. more...
Gaining 2.8 kg a Week

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Kinzigpirat's Weight History


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