Weigh In record (no journal entry) for 27 January 2011
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2011:
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1312 kcal
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Fat: 49.49g | Prot: 70.48g | Carbs: 150.10g.
Breakfast: Organic Fat Free Milk, Frozen Mixed Berries, Frozen Blueberries. Lunch: Shredded Lettuce, Jalapeno Peppers, Black Olives, Mexican Blend Cheese, Honey Hickory BBQ Sauce with Seasoned Shredded Pork, Carb Balance Flour Tortillas (Soft Taco Size). Dinner: Organic Ketchup, Chik Patties Breaded Veggie Patties, Lite Wheat Hamburger Bun, Swiss Cheese (Pasteurized), Breaded Cheese Sticks. Snacks/Other: Natural String Cheese Part Skim. more...
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2247 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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aperlenfein's Weight History
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