Weigh In record (no journal entry) for 23 March 2021
|
63.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 40.68g | Prot: 99.28g | Carbs: 102.16g.
Breakfast: Ecor Semi di Lino, Myprotein Impact Whey Protein Vanilla, Milkeria Yogurt Greco 0%, Myprotein Gluten Free Rolled Oats, Land Yogurt Intero Bianco. Lunch: Conad Nocciole Sgusciate, Aia Tagliata di Petto di Pollo, Ortomio Lenticchie Lessate. Dinner: Nuvola Zero Dolce Zero Nocciola, Gran Mare Tonno al Naturale, Fior di Pasta Fusilli Integrali. Snacks/Other: Conad Nocciole Sgusciate, Mela. more...
|
|
210 kcal
|
Exercise:
Camminata veloce- 7,0 km/h - 1 hour, Apple Health - 23 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|