Weigh In record (no journal entry) for 23 March 2021
|
74.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1627 kcal
|
Fat: 38.77g | Prot: 76.76g | Carbs: 258.67g.
Breakfast: Birnen, Banane, Milbona Fettarmer Kefir Mild, Apfelsinen. Lunch: Cocktailtomaten, Gourmet Zanderfilet, Pesto, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: Milbona Fettarmer Kefir Mild, Olivenöl, Butternut Kürbis. more...
|
|
1987 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxismutter's Weight History
|