Weigh In record (no journal entry) for 23 March 2021
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69.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 69.79g | Prot: 120.21g | Carbs: 289.25g.
Breakfast: Crownfield Früchte Müsli, Zucker, Ölz Eiweißbrot, Vollmilch, Milfina Sahne Schmelzkäse. Lunch: Ölz Sandwich Toast, Пельмени Казахские. Dinner: Milfina Gouda, Hähnchenbrust, Barilla Spaghetti N.5. Snacks/Other: Banane. more...
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Gaining 0.5 kg a Week
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