Weigh In record (no journal entry) for 23 March 2021
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128.5 kg
Lost so far: 0.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 88.38g | Prot: 115.50g | Carbs: 139.79g.
Breakfast: Frisch Gepresster Orangensaft, Almased Almased Pulver, Leinöl, Real Quality Milch 0,3%. Lunch: Dornseifer Kartoffelsuppe mit Würstchen. Dinner: REWE American Dressing, Gurke (Geschält), Spitzpaprika, REWE Hähnchen Filetstreifen, Patros Schafskäse Leicht. Snacks/Other: REWE Tafeltrauben. more...
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Losing 4.9 kg a Week
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Krümel 2022's Weight History
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