Weigh In record (no journal entry) for 12 December 2013
|
63.7 kg
Lost so far: 3.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2013:
|
1617 kcal
|
Fat: 84.54g | Prot: 78.40g | Carbs: 152.13g.
Breakfast: Woolworths Wheat Biscuits, Pura HILO Low Fat Milk, Spinach, Bananas, Almond Milk, Coles Pitted Dates. Lunch: Extra Virgin Olive Oil, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pink Lady Apples. Dinner: Aubergine, Black Swan Hommus, Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mt Barker Peri Peri Winglets. Snacks/Other: Coconut, Coconut Water. more...
|
|
1958 kcal
|
Exercise:
Shopping - 30 minutes, Desk Work - 5 hours, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Endlichnichtraucher's Weight History
|