Weigh In record (no journal entry) for 23 March 2021
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79 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 46.83g | Prot: 76.24g | Carbs: 174.53g.
Breakfast: Physalis, Aldi Basismüsli, Äpfel, Alpro Soya Sojamilch Light. Lunch: Eierwaffeln, Jever Light, Räucherlachs, Aldi Forellenfilets, Butter, Kaviar, Edeka Ziegenfrischkäsetaler, Mischkornbrot. more...
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2374 kcal
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Exercise:
Exercise machine (slow) - 29 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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werner34's Weight History
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