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90 Days till Cancun! Stay conscious Steph!
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67.1 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2011:
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1827 kcal
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Fat: 48.13g | Prot: 124.90g | Carbs: 154.14g.
Breakfast: Chicken, Total cereal with raisins, Milk (Nonfat). Lunch: lettuce, balsamic vinegar, green tea, greek yogurt. Dinner: chai tea, non fat milk, Baked or Broiled Crab, sea bass, goats cheese, spinach, beets, Cosmopolitan. more...
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1974 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Stephanie Serina's Weight History
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