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Ferni82
Journal
23 Mar 21
Ferni82's Journal, 23 Mar 21
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Weigh In record (no journal entry) for 23 March 2021
132.6 kg
Lost so far:
4.4 kg
.
Still to go:
47.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2021:
1336 kcal
Fat: 44.37g | Prot: 77.60g | Carbs: 152.30g.
Breakfast:
Alnatura Hafer Dinkel Kekse, Café Espresso, Gut & Günstig Süßstoff Tabletten.
Lunch:
Arroz Basmati (Cocido), Landjunker Grobe Bratwurst, Tillman's Pulled Pork.
Dinner:
Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada).
Snacks/Other:
Müller Müllermilch High Protein Coco-Schoko, Edeka Erdbeeren, Alnatura Dinkel Schoko Kekse.
more...
3474 kcal
Exercise:
Spinning - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Ferni82's Weight History
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