Ferni82's Journal, 23 Mar 21

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Weigh In record (no journal entry) for 23 March 2021

132.6 kg Lost so far: 4.4 kg. Still to go: 47.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

1336 kcal

Fat: 44.37g | Prot: 77.60g | Carbs: 152.30g. Breakfast: Alnatura Hafer Dinkel Kekse, Café Espresso, Gut & Günstig Süßstoff Tabletten. Lunch: Arroz Basmati (Cocido), Landjunker Grobe Bratwurst, Tillman's Pulled Pork. Dinner: Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). Snacks/Other: Müller Müllermilch High Protein Coco-Schoko, Edeka Erdbeeren, Alnatura Dinkel Schoko Kekse. more...

3474 kcal

Exercise: Spinning - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Ferni82's Journal, 23 Mar 21

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