elıf40's Journal, 23 Mar 21

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Weigh In record (no journal entry) for 23 March 2021

64 kg Lost so far: 6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

827 kcal

Fat: 36.81g | Prot: 52.91g | Carbs: 75.28g. Breakfast: Sıcak Suda Pişirilmiş Yumurta, Domatesler, Beyaz Peynir. Lunch: İçim Ayran, Soğan veya Taze Soğan, Dana Etinden Yapılan Köfte. Dinner: Limon, Knorr Çabuk Çorba Mercimek. Snacks/Other: Doğadan Kayisili Bitki Çayı, Beyaz Leblebi. more...

1656 kcal

Exercise: Hiking - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 1.1 kg a Week

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elıf40's Journal, 23 Mar 21

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elıf40's Weight History