Weigh In record (no journal entry) for 23 March 2021
|
64 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 47.67g | Prot: 50.93g | Carbs: 135.39g.
Dinner: Tahu Goreng, Tahu, Kecambah, Tumis Buncis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Ubi Dimasak, Kerupuk Putih, Tempe Goreng Tepung, Indomie Mi Goreng Ayam Geprek, Greenco Jamur Enoki, Jagung Rebus. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Noviana D's Weight History
|