Weigh In record (no journal entry) for 23 March 2021
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62 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 17.06g | Prot: 24.82g | Carbs: 51.43g.
Breakfast: Pick n Pay Farmstyle Boerewors, Beef Steak, Vetkoek, Coffee with Sugar, White Rice, Tap Water, Tap Water. more...
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Losing 7 kg a Week
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Lourens H's Weight History
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