Weigh In record (no journal entry) for 23 March 2021
|
104.2 kg
Lost so far: 11.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
2926 kcal
|
Fat: 143.09g | Prot: 110.92g | Carbs: 306.94g.
Lunch: Hans im Glück Klassik Burger. Dinner: Dosentomaten, Extra Natives Olivenöl, Pecorino, Tulip Corned Beef, Nudeln. Snacks/Other: Sprengel Edelste Pralinen. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|