Weigh In record (no journal entry) for 23 March 2021
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77.1 kg
Lost so far: 3.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 53.25g | Prot: 176.58g | Carbs: 378.97g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe. Lunch: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Cucina Grana Padano, Buitoni Tortiglioni. Snacks/Other: Mövenpick Cookies & Cream, Nesquik Kakao. more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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