Weigh In record (no journal entry) for 23 March 2021
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118 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 106.13g | Prot: 87.97g | Carbs: 162.92g.
Breakfast: Atria Saunapalvi, Vaasan Pieni Pyöreä Ruis. Lunch: Parmesanjuusto (Kova), Täysjyvävehnäspagetti (Kypsennetty), Marinarakastike, Atria Suomalainen Lihapulla. Dinner: Spagetti Carbonara. Snacks/Other: Lotus Speculoos, Hero Appelstroop, Kantolan Guld Marie. more...
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Losing 9.1 kg a Week
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Runtujuho's Weight History
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