Weigh In record (no journal entry) for 23 March 2021
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64.6 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 56.20g | Prot: 64.20g | Carbs: 218.74g.
Breakfast: Weintrauben, Brunch Tomate & Ricotta, Danone Fruchtzwerge, K-Classic Milch 1,5% , K-Classic Kochhinterschinken, Kaffee, Golden Toast Körner Harmonie Toasties, Gurke (Geschält). Lunch: Früchtetee, Golden Toast Dinkel Harmonie Sandwich, Milram India Curry Quark, Knorr Salatkrönung Französische Art, K-Classic Fettarmer Joghurt Mild 1,5%, Grüne Paprika, Karotten, Gurke (mit Schale). Dinner: Metzger Oberländer, K-Classic Letscho, K-Classic Kartoffelpüree. Snacks/Other: Mentos Rainbow, K-Classic Milch 1,5% , Kaffee, Solevita Apfel-Kirsche, Wrigley's Extra Professional White Citrus. more...
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Losing 6.3 kg a Week
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Morgenmuffel2's Weight History
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