Weigh In record (no journal entry) for 23 March 2021
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77.3 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3024 kcal
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Fat: 115.46g | Prot: 119.72g | Carbs: 367.91g.
Breakfast: Mandarine, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, REWE Bio Körniger Frischkäse, Kaufland Eiweißbrötchen , Kaufland Laugenbrezel. Lunch: Äpfel, Alnatura Erdnussmus, REWE Bio Kokosmilch, REWE Bio Emmentaler Gerieben, Grüne Erbsen (Gefroren), REWE Beste Wahl Salz Dillgurken, Mais, K-Classic Dinkelvollkorn Hörnchen. Dinner: Alnavit Bio Parmesan Cracker, Vitasia Erdnussöl, Mais, Sojasoße, Werder Ketchup ohne Zuckerzusatz, K-Classic Dinkelvollkorn Hörnchen. more...
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Gaining 9.1 kg a Week
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