Weigh In record (no journal entry) for 23 March 2021
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 75.76g | Prot: 89.75g | Carbs: 119.78g.
Breakfast: Abraham Bauernschinken, Brunch Linse Curry mit Hanfsamen, Tomaten, Lidl Bio Roggenmisch-Toastbrötchen, Milbona Emmentaler in Scheiben (28g), Rucola. Lunch: Rucola , Cocktailtomaten, Low Carb Schüttelpizza. Dinner: Becel Cuisine Omega-3 Pflanzenöl, Knorr Salatkrönung, REWE Avocado, Leichter Genuss Mozzarella Light, Cocktailtomaten, Radieschen, Edeka Romanasalat, Edeka Rucola. Snacks/Other: Hasseröder Premium Pils, Hasseröder Premium Pils, Kinder Bueno Dark, Kaffee, Milbona Hafermilch, Milbona Hafermilch, Kaffee. more...
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Gaining 1.4 kg a Week
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Nastik.k3's Weight History
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