Weigh In record (no journal entry) for 22 March 2021
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3511 kcal
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Fat: 114.56g | Prot: 137.28g | Carbs: 459.80g.
Breakfast: Banane, Alnatura Erdnussmus, Gepa Edelbitter 85% Grand Noir, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Nu3 Vegan Protein 3K. Dinner: Greenland Gemüsepfanne Asien, REWE Wok Mix, DM Bio Tofu Natur, Almtaler Laugenstange. Snacks/Other: Äpfel, ültje Erdnüsse, Harry Weizenmischbrot, Alesto Cashew Erdnuss Mix Honig-Salz, Äpfel, Lycka Vanille Cookie Dough. more...
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Losing 0.7 kg a Week
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