Weigh In record (no journal entry) for 23 March 2021
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3100 kcal
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Fat: 75.71g | Prot: 110.20g | Carbs: 476.20g.
Breakfast: Vivani Dunkle Nougat, Gepa Edelbitter 85% Grand Noir, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Nu3 Vegan Protein 3K. Lunch: Oryza Ideal Reis, Oryza Ideal Reis, Mischgemüse, Beste Ernte Kidney-Bohnen. Snacks/Other: Knusperone Knuspy Müsli-Riegel Haselnuss, Alesto Cashew Erdnuss Mix Honig-Salz, Äpfel. more...
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Gaining 7 kg a Week
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