Sandy92301's Journal, 11 Dec 13

I am doing well with eating low carb and healthy. I am making better choices on what I eat and drink.

101.2 kg Lost so far: 3.2 kg.    Still to go: 42.2 kg.    Diet followed: Reasonably Well.

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1260 kcal

Fat: 59.96g | Prot: 49.48g | Carbs: 138.13g.   Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds), Cary's Sugar Free Syrup, Pancakes with Chocolate Chips. Lunch: French Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Stouffer's Baked Ziti. Dinner: Coca-Cola Diet Coke (Can), Green Giant Whole Kernel Sweet Corn, Foster Farms Party Wings, Publix Unsweetened Applesauce, Potato Pancake. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. more...