Weigh In record (no journal entry) for 27 January 2011
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2011:
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948 kcal
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Fat: 22.14g | Prot: 83.50g | Carbs: 100.61g.
Breakfast: 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Tomatoes, Carrots, Broccoli, Red Beans and Rice, Yellowfin Tuna (Fish). Dinner: Fettucine Alfredo, Salsa, Rice Sides - Rice & Red Beans, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Light Fat Free Strawberry Yogurt. more...
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2578 kcal
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Exercise:
Sitting - 1 hour, Driving - 33 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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