IamGu's Journal, 23 Mar 21

IamGu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 March 2021

85.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

3551 kcal

Fat: 96.10g | Prot: 194.49g | Carbs: 404.65g. Breakfast: Quaker Milkpowder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Egg, Pasta Dry, Olive Oil. Dinner: Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Flavorite Premium White Rice. Snacks/Other: Cabernet Sauvignon Wine, Shrimp Chips. more...

3661 kcal

Exercise: home - 23 hours and 38 minutes, Resting - 22 minutes. more...

Losing 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

IamGu's Weight History

View Complete History

IamGu's Journal, 23 Mar 21

Submit a Comment

IamGu's Weight History