Weigh In record (no journal entry) for 23 March 2021
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72.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3481 kcal
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Fat: 83.36g | Prot: 197.08g | Carbs: 435.64g.
Breakfast: Milch 1,5%, Banane, Äpfel, Orangensaft, Extra Natives Olivenöl, Ei, Scitec Nutrition 100% Whey Protein Professional, Lidl Haferflocken. Lunch: Extra Natives Olivenöl, Barilla Fusilli, Thunfisch in Öl (Konserviert). Dinner: Roter Tafelwein, Davert Bohnen Mix, Freshona Festtagsgemüse, Weißer Reis (Gekocht), Delimar Pangasiusfilet. Snacks/Other: Orangen, Lidl Hafer Chia Dinkel Brot, Äpfel, Milbona High Protein Pudding Schoko, Honig, Alesto Nuts Royal Naturbelassen. more...
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3077 kcal
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Exercise:
Running - 16/kph - 20 minutes, Running - 11/kph - 10 minutes, Running - 10/kph - 15 minutes, Running - 13/kph - 25 minutes, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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takingsouls's Weight History
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