Weigh In record (no journal entry) for 12 December 2013
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60.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2013:
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629 kcal
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Fat: 18.24g | Prot: 11.58g | Carbs: 110.80g.
Breakfast: Lieken Urkorn Vollkornsaftiges, Banane, Fettarmer Naturjoghurt, Tangerinen (Mandarinen), Linessa Erdbeere Marmelade, Roggen Knäckebrot. Lunch: Knorr Balsamico Dressing, Gemischter Salat mit Dressing. Snacks/Other: Gurke (mit Schale), Pink Lady Äpfel. more...
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1768 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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cennetlik's Weight History
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