Weigh In record (no journal entry) for 23 March 2021
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69.1 kg
Lost so far: 8.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 36.10g | Prot: 118.63g | Carbs: 104.09g.
Breakfast: Fruit Syrup, Cottage Cheese. Lunch: Fruit Drink, Carrots , Chicken (Skin Not Eaten). Dinner: Sugar, Coffee, Dried Japanese Persimmons. Snacks/Other: Egg. more...
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Losing 2.1 kg a Week
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zeniya85's Weight History
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