Weigh In record (no journal entry) for 23 March 2021
|
69.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2248 kcal
|
Fat: 51.17g | Prot: 224.29g | Carbs: 214.88g.
Breakfast: Peanut Butter Smooth, Eiweißbrot, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Speisequark Magerstufe. Lunch: Schweinefilet, Weizenmehl Type 405, Champignons Frisch, Milbona Schlagsahne, Ei. Dinner: Aldi Körniger Frischkäse, Bon-Ri Basmati Reis. Snacks/Other: Myprotein Peptopro, Dextro Energy Traubenzucker, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Myprotein Impact Whey Isolate. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris Me's Weight History
|