Weigh In record (no journal entry) for 23 March 2021
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57 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 27.27g | Prot: 57.26g | Carbs: 44.68g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: White Rice (Long-Grain), Spinach (Without Salt, Drained, Cooked, Boiled), Uleg Sambal Pedas, Grilled Fish. Dinner: Boiled Egg. Snacks/Other: Avocado, Honeydew Melon. more...
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1556 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ladyhappy83's Weight History
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