Weigh In record (no journal entry) for 23 March 2021
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99.3 kg
Lost so far: 22.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2995 kcal
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Fat: 121.09g | Prot: 202.30g | Carbs: 271.98g.
Breakfast: Banane, Grüne Paprika, Leinöl, Chinakohl, Krone Fisch Räucher-Lachs, Brokkoli, Gekochtes Ei, Karotten, Beste Ernte Rote Beete. Lunch: Gut & Günstig Würzige Remoulade, Hähnchenbrustfilet, Grafschafter Dinkelvollkornbrot, Rausch Schokolade 80%, Lidl Protein Bar. Dinner: Kerrygold Cheddar Würzig, REWE Vollkorn Reis, Äpfel, Hähnchenbrustfilet, Mais, REWE Weiße Bohnen. more...
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Gaining 10.5 kg a Week
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