Weigh In record (no journal entry) for 23 March 2021
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132.9 kg
Lost so far: 8.8 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 124.54g | Prot: 97.49g | Carbs: 200.09g.
Breakfast: Essiggurken, MinusL Frischkäse Kräuter, Ölz Toastbrot. Lunch: Mautner Markhof Sour Cream Sauce, SPAR Käseaufschnitt Leicht, SPAR Cheddar Gerieben , Ölz Toastbrot. Dinner: SPAR Veggie Veganer Bio-Aufstrich Gemüse, Gekochtes Ei, Laugenbrötchen, Iglo Rindsuppe mit Frittaten . Snacks/Other: Clever Schokobananen, Brie (Käse), Bresso Feiner Knoblauch, Essiggurken, Laugenbrötchen. more...
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Losing 1.8 kg a Week
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lehnelis's Weight History
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